Nutritional Nugget: Apricots

By Pat Ellis

Apricots, a stone fruit, are both full of flavor and packed with nutrition. Smaller than a peach, they share the tartness of purple plums. Two fresh apricots (about 70g.) provide 8% of daily vitamins A and C and 4% vitamin E and potassium. They contain beta-carotene, lutein, and zeaxanthin, all antioxidants that enhance their nutritional value. This small fruit continues its nutritional punch with high amounts of flavonoids such as catechin and quercetin.

Translating that profile into practical benefits, apricots provide several health-enhancing opportunities, including those listed below:

Protection against illnesses such as heart disease and diabetes:

In one study, apricots' high flavonoid content was associated with a 42% lower inflammation score. Combine them with anthocyanin, (think purple/blue/red) and that number jumps to 73%. Similarly, a high flavonoid content has been shown to lower the cell-damaging oxidative stress score by up to 56%.

Improve Eye Health:

The combination of vitamins A and E, beta carotene, lutein, and zeaxanthin are a powerhouse essential for good eye health and work to lower the risk of cataracts and age-related eye disease such as macular degeneration. They also work combating night blindness.

Improve Skin Health:

Vitamins C and E  in apricots act against the UV and environmental pollutants we are exposed to daily, by neutralizing free radicals. Vitamin C also contributes to building the collagen that gives our skin strength and elasticity. Beta carotene has been shown to protect against sunburn when taken over a period of time.

High Potassium Content:

This chemical helps our bodies with nerve signaling, muscle contraction, and fluid balance. Studies have also indicated that diets rich in potassium significantly help in reducing blood pressure.

Help with Hydration: 

Restores electrolytes and fluid balance after a workout.

Fresh is the way to go for a lower blood sugar spike, and keep that skin on so you get the benefit of all that fiber.

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